I have been following a motivation group on Instagram that has finally set a fire under my butt. Each Thursday, they participate in a virtual 5K (3.1 miles). I made it my goal for this month, as something kind of far fetched that I didn't really think that I would be able to accomplish. This morning, I went to the gym before work determined to make it happen. I hit a road block as soon as I got there, because I wasn't able to work out in the women's only room-- my safe place in the gym. I also knew right away that I was going to have to complete the miles on separate machines, because I was going to get bored and not be able to stay focused for the total amount of time it was going to take me to complete. I started on the treadmill. Here I complete only .6 miles, which had me feeling low already. I moved to the elliptical, which is the hardest machine for me to work out on. It winds me, quickly, but I pushed myself and complete 1 mile there. Finally, I moved to the stationary bike, which is also difficult for my because my belly is always in the way so I have to work super hard, but I know it also burns the least amount of calories. I stuck it out, either way, and finished the last 1.5 miles. I'm proud of myself for just this small accomplishment, because I didn't even think going into this morning that I would walk out of the gym successful. I finished up my visit by Sauna Bathing for 15 more minutes, logged it all on My Fitness Pal and learned that I burned just about 1,000 calories during my visit today. I weighed myself on my way out and learned that I am down a total of 8 pounds. It may not be much, but it's a start.
Way to go girlfriend.
ReplyDeleteGood job Bobbie just stay focused and motivated:) I wish y'all were here so we could do the gym together would love having a workout partner we miss you and can't wait to see
ReplyDeleteThanks so much, future sister in law! I'll be home soon, if only for a handful of days, but I am more than willing to make the time and workout with you while I'm there. I cant wait to see you, my brother, and the kids. We miss you!
DeleteThat is awesome! It will get easier! 8 lbs is a great milestone to hit. You want it to come off slowly too because the slower you lose it the slower it will come back. Also be sure to do some light weight training too so you can build lean muscle to help you burn fat faster! Keep up the great work!
ReplyDeleteI am working on weight training as we speak. I'm having a little hiccup, because I'm not really sure where to start, but I know I will get there. Thank you so much for your kinds words-- they mean a lot to me!
DeleteGood for you! One pound at a time. You'll get there. Keep up the good work.
ReplyDeleteThank you!
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